Many traditions from spiritual to medical have what’s known as the “dark night of this soul.” This is the time when the world is the darkest, when there seems to be no hope, no chance of a positive outcome. It can be a very trying time for people, and it is most definitely a difficult one. Having just gone through one of these periods myself, I can attest to the fact that they’re not easy on the individual nor are they easy on those around the individual. However, just like the saying “this too shall pass”, I did come through my “dark night” and onto the other side. And looking back, I can say that without a doubt, it’s probably one of the best things that has happened to me lately. (Both the going through the dark night experience and the emergence from it.)
Those who have undergone this time period in their life describe it as being distilled down to their bare essences. Or if you’re a coffee drinker, think of it like a french press. During the “dark night” experience, you’re the grounds being squished down, tamped down harder and harder until all the flavor and oils have been expelled into the boiling hot water. You’re flattened, used up, and honestly, that’s exactly how it feels.
The trails someone undergoes during this period can be a mixture of mental, emotional, spiritual, or physical. They usually don’t happen in just one area. Physical illnesses can zap our strength and make us wonder “why”, which might feed into emotional or mental issues. This is turn forces us to question our faith. It’s a pretty scary cycle. This is why it’s called a “dark night” because you feel like you’re locked in a dark room unable to find a light switch or even the door!
And when this is happening it can be difficult to see it as a good thing. Sure, people tell you that in every adversity there comes a triumph, or a gift. And the only answer you want to give is a “yeah, but…” And at the risk of your telling me that I am sprinkling magic dust and feeding you a bunch of smiley-faced lies, it will get better. There will be answers to find. You might not find them immediately, and they may not become apparent at the time. But they will come, and they will be there.
For me, the recent dark night distilled me out into my bare essence. Who am I? What am I? I realized the answers to those questions were imperative. They were also quite eye-opening. When I finally got back to my roots. My soul, what I needed to do…my mission in life, if you will…then, I was able to step out of the darkness imposed by this “dark night of the soul” and into the light once more.
So how can you make the step from darkness into understanding and forward movement?
1) For every project, every action that you do that takes up a large chunk of your time ask yourself: is this me? is this what I really want to be doing? There will be things, like paying bills, that we have to do even if we don’t like them. But if you want to take on a new hobby or a friend asks you to help with a project, ask yourself, is this me?
2) If you feel as if you’re unable to reach your dreams or lose sight of your dreams, ask yourself, what can I do right now to get there? What one action can I take to move closer to my goals? When you finish that action, ask again, and start another. Baby steps are far better than no steps at all.
3) If you need to reinvent yourself or rearrange your life, don’t worry about how anyone else will perceive it. Do you what you need to do. The rest will follow.
4) The last step would be to allow yourself to be in this “distillation” mode. Don’t push yourself through it. Take the time you need to think about your current direction and how you want to move forward. The first steps you take don’t have to begin a sprint. They can ease you slowly back onto the path, and you’ll probably find, as I did, that suddenly boulders had been removed from your footsteps and someone had come along and cleared the way before you.
Blessings!